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Dealing with difficult emotions

During the dialogue meetings that take place as part of our integration project, emotions are discussed, among other subjects. Many people find it difficult to express their emotions and can suffer from this in the long term. Bottling up emotions is unhealthy and can lead to physical and psychological complaints. The participants will work on assignments under the guidance of expert and community worker Sameera Abulail. In this way, the participants learn how to better express their emotions and how to discuss their feelings. This is especially important with regard to taboo themes and trauma.

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